People want to know what they should eat to lessen the risk of getting cancer In Metronomic Phytonutrition, Dr Mark Marinella gets in rhythm with the science behind nutrition and explains why a plant based diet is the best choice for staying healthy and cancer free Not only does he provide an in depth explanation of how anti oxidants and the gut microbiome work to keep your body in its best shape, he guides you through which specific foods you need to be eating consistently and on a long term basis If you re searching for the optimal diet for you and your family, this book is essential reading....
|Title||:||Metronomic Phytonutrition: How daily, regular intake of plant-based foods may decrease cancer risk|
|Publisher||:||Beacon Publishing 1 edition July 12, 2017|
|Number of Pages||:||178 pages|
|File Size||:||577 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Metronomic Phytonutrition: How daily, regular intake of plant-based foods may decrease cancer risk Reviews
I have always believed that the body was meant to heal itself and in order to function properly, as with a new car, it needs to be given the correct attention, care, and foods/fuel to make it run efficiently. I have been eating 90% of the foods this book presents and at 69 can function and perform as though I am 39. Dr. Marinella has provided excellent food sources to get and keep your body in good health. I would definitely recommend this for anyone looking to change their highly processed, fast food ways of eating.
I've never met Dr. Marinella, but he sent me a copy of his book, and I read it from start to finish in about an hour.
Dr. Marinella has used his vast knowledge about oncology and the importance of plant based foods in our diets to inform us about the benefits of phytonutrition. He explains things in an easy to understand way and gives great resources to refer back to in his book.
Does cancer frighten you? If so, this is thoughtful, well researched book sharing how the right food can be preventive medicine, is for you. Dr Marinella doesn't exaggerate or pontificate; but he does educate in a thoughtful, pleasant style.